The alarm goes off, and a classic rock song wakes me abruptly from a DEEP sleep at 5:00 a.m. I stumble into the bathroom to shower and get ready in the dark. I make sure to be fully dressed because as I leave my bedroom, a four-legged ball of fury speeds past me. He pinned me against the wall at the top of the stairs, and then looked at me with fierce anticipation as I slowly took the stairs one at a time. I grabbed his leash and knew I had 20 minutes to take him on his morning constitutional. He was so eager to get outside and pull me down our cul-de-sac. He, of course, stopped every 2.5 feet to smell and take in every inch of his walk. He didn’t want to miss a thing.
After he obliged me on his walk, I took Wags back in and got ready to jump in my car to “really” start my day. His countenance dropped, and he seemed forlorn that I was leaving for the day without him. I decided to grab a cup of coffee at Cavu Coffee on my way to my Men’s Group. It’s a weekly ritual for me, but this one was special because my best friend’s celebration of life was later that afternoon. Hannah greeted me and thanked me for including her in my blog a few weeks earlier. She was touched and humbled. As I grabbed my large, steaming cup of Ethiopian brew, my cell phone rang. The leader of our small group was calling. That’s usually never a good sign because it’s so early in the morning.
I braced myself and then answered. I was right. He shared some tough news about someone we knew. He wanted to keep me in the loop. I told him I appreciated the heads-up. After the group, I headed into work. By 7:30 a.m., the emotional roller coaster I experienced had taken several unexpected twists and turns. Landing at the office only opened up a whole new plethora of emotions flying at me. There were conversations of encouragement, frustration, greeting, anxiety, and uncertainty. I hadn’t even been able to get all of my lava lamps, music, and laptop set up yet. This wasn’t unusual. In fact, it was the norm, and I loved it.
It was tough to keep focused throughout the day, because in the back of my mind, I knew that grief was about to land like an anvil when I left to get ready for Fred’s celebration of life. I headed home a bit early to brace myself when I was introduced to a new person – Addie. One of Melanie’s college friends, and one of our adopted daughters, Samantha, stopped by for a visit. When Addie started to fuss, I stopped working and asked Sam to give her to me because I had the touch to put her to sleep. After a few minutes of rocking Addie gently and rubbing her back, she nestled into my neck. She was out. The drool on my shirt was the proof.
It was so great to see Sam and Addie before heading to the funeral home. I was right; the wave of grief slammed into me as we pulled into the parking lot. We had a magnificent time at the celebration, filled with memories, stories, hugs, laughter, and tears. There were so many HR friends who made the trip to remember him and check on me. My emotional tank had been filled, emptied, filled again, and then slowly trickled out. A group of us went out for drinks and dinner. A new wave of emotions was kindled as there was more laughter and fond memories shared. We headed home about 10:00 p.m., and I was spent.
Note – that was just Friday !! I didn’t include how many emotions bombarded me, just the highlights.
My adults were in town for the full week on top of this. They came to the celebration to be supportive, which was so meaningful to me. When they’re home, it’s an endless stream of activity and energy. I’m grateful that they want to still be home with their parents and involve them in a multitude of activities. We are literally on the go constantly. They want to soak in every moment together and want to make sure Debbie and I are included. It is as if you’re at the edge of a beach, and the emotional waves crest and then land on you squarely on your chest. You sputter, gasp for breath, rub the salt from your eyes, and hope there’s a break when the next one is on top of you.
This is reality. I’m not complaining. I’m only trying to show that we are fully human – bursting with a constant change of emotions. It’s like we’re living in the Pixar movie Inside Out. You have to switch from one emotion to the other in a matter of seconds. You may experience so many emotions within a small amount of time that it’s easy to get overwhelmed. We don’t like this ever-shifting mix of ups and downs. We long for harmony and stability. Good luck. You’re with people.

I hear my HR peers, senior managers, and people leaders bemoan the emotional tsunami they face every day from every possible employee. They long for people to be predictable, confined, and level-headed. Small variations are “acceptable” IF the day is going smoothly. This is so unrealistic and an awful way to approach our profession and the workplace in general.
I am a VERY emotional person – just like you. I’ve chosen to embrace who I am and meet people where they are, regardless of how they present themselves or what they’re facing. I don’t freak out, overreact, or tell people things like, “Calm down,” or “It will be okay.” Emotions are natural. It’s how we were designed as humans. I’d have it no other way.
We need to come to terms with the fact that emotions are sweet. They are such a key factor in the makeup of people. Why should we put a damper on that ?? You need to know something – you really can’t.
This week, understand that the mix of sadness, joy, fear, disgust, and anger (to name a few) is going to happen to you and to others. Stop being crushed by the waves. Grab a surfboard and catch each wave to see where it goes.
Sunday morning at 2:30 a.m., another alarm snapped me out of slumber. I was taking our son to the airport for a flight leaving before dawn. As we met in the family room, he saw me and burst into tears. He fell into my arms, and his shoulders heaved as he wept. He knew it was time to fly back to California, but he was also leaving his home. I embraced him and wept as well. I told him everything was okay and that I loved him. I also told him that it was a joy to have him and his sister with us for the past week.
He took a deep sigh, pulled back, and wiped his eyes. “Just needed to get that out, Dad.” I replied, “I know. I think it’s sweet.” (Emotions)








