Are you someone who always seems to be in a hurry ?? Whether it’s work, home life, community activities, or just the myriad of thoughts that never seem to slow down in our minds. If we were honest, I think most of us are hurried. We don’t know anything different. In fact, I think it’s become so much the norm that we can’t think of going through a day without being rushed.
Now, it’s ironic that even though we’re in this constant state of hurriedness, we don’t like it. It’s exhausting. We look for ways to somehow slow the pace of life. We don’t succeed very often because if we try to slow down, the others around us don’t. Then we become anxious because we feel we’re behind. It’s an awful spiral to find yourself in !!
Being hurried is a choice. We may not think it is, but it is. The idea of living life at a constant blistering pace isn’t healthy. And, if you think that remaining constantly on the go makes you vastly more successful than others, you’re mistaken. We mistake activity for production. It’s just an activity. I’ve been thinking about this lately, because the pace of life seems to be far more out of control. Not only for me personally, but also for the people around me. People I work with and care for.
What I’ve found is that a hurried pace of life may get me somewhere quicker, but at what cost? I can’t tell you how many heavy sighs I exhale every day just to make sure I’m staying up with all that’s in front of me. Some of those sighs are to catch my breath. Others are signals of exhaustion and exasperation. Like most people I know, I’m a high-capacity person. I feel more complete when my life and days are full. Staying full is important. The challenge isn’t capacity. It’s maintaining a breakneck pace day in and day out.
I’ve decided that this has to change. I’m adopting the 3 MPH approach to life.
Did you know the average human walks at a pace of three miles per hour ?? How cool is that? When you approach your day, stay at the average pace of walking. When you do, you’ll naturally slow down. You can’t help yourself. When you start incorporating this intentionally slower lifestyle, you see the things around you that you used to rush by without noticing them at all. You’ll see people whom you could meet. There are scenes of nature that will all of a sudden come to life. It’s amazing !!
These things have most likely been present all the time; you just didn’t see them. Instead of holding onto a sinking feeling that you’re missing out on things unless you run at life with abandon, understand you’re actually missing more. Being still takes discipline. Slowing down will initially feel unnerving, but stay strong and stick with it. This week, slow down. Don’t keep seeking the pace you can’t keep. Try to live life at 3 MPH and see what happens !!









